The Hickory Chiropractor to see - Chiropractor Hickory

Secrets to Longevity

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Is longevity simply a matter of genetics, or are there things you can do to prolong your life?

The New England Centenarian Study, conducted in Boston, found that longevity does indeed run in families. You are four times more likely to live past 90 if you have a parent that is a centenarian.

But is that the whole story? Hardly. There are lifestyle changes you can adopt now to add years to your life. Try these:

  • Eat a healthy diet
  • Get sufficient sleep
  • Exercise 30 minutes at least five days a week
  • Don’t smoke
  • Keep your mind alert and engaged
  • Stay optimistic
  • Active social life
  • Lose excess weight
  • Drink plenty of water
  • Get regular chiropractic check ups
  • Avoid risky behaviors (addictions, sky-diving, etc.)

Many factors influence life expectancy. Fortunately, many are under our control. Do you want to live to be 100? Then start making some changes so you can get there! It's never too late to start changing bad habits… good luck!

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Dr. Crouse Asks some important questions of interest to Hickory residents - Chiropractor Hickory Dr. Crouse Asks...

Why are some people allergic to pollen and others aren't?
It's not the pollen. Chiropractors know that if it were, everyone would be allergic to pollen, nuts and pet dander. But that's not the case. It's the person, not the pollen! If you live in Hickory and your stress levels are high, then each year the grass, the trees or the weeds put your nervous system over the top. Many report that chiropractic care helps reduce the frequency and severity of their allergic response.
What happens if you stop chiropractic care when you feel better?
Many Hickory folks recognize that this predisposes you to a relapse. Chiropractors know that muscles and ligaments supporting the spine don't fully heal until after symptoms subside.