The Hickory Chiropractor to see - Chiropractor Hickory

Lift Right!

Incorrect Lifting

According to the US Bureau of Labor Statistics, more than a million workers suffer back injuries each year, and they account for one out of every five workplace injuries or illnesses.

Many back injuries, both on the job and in the home, are the result of improper lifting. Remember to practice proper lifting technique to prevent serious injury to your back.

  1. Plan ahead – know the weight of the object and where you are going; clear the path you will be using.
  2. Make sure you are on firm footing; keep your feet spread apart, one foot slightly ahead of the other.
  3. Squat down - bend at the knees, keeping your back straight and your head level, to pick up the object.
  4. Avoid jerky movements; lift smoothly as you straighten your legs.
  5. Keep the object close to your body -holding it away from you places stress on your back.
  6. Turn with your feet instead of twisting your body at the waist.
  7. Never bend at the waist to pick up an object!

Keep in mind that if an object is particularly heavy, you may need a hand truck, a dolly, or another person to assist you with moving it. Don’t compromise your safety or your back to lift any object.

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Dr. Crouse Asks some important questions of interest to Hickory residents - Chiropractor Hickory Dr. Crouse Asks...

Why are some people allergic to pollen and others aren't?
It's not the pollen. Chiropractors know that if it were, everyone would be allergic to pollen, nuts and pet dander. But that's not the case. It's the person, not the pollen! If you live in Hickory and your stress levels are high, then each year the grass, the trees or the weeds put your nervous system over the top. Many report that chiropractic care helps reduce the frequency and severity of their allergic response.
What happens if you stop chiropractic care when you feel better?
Many Hickory folks recognize that this predisposes you to a relapse. Chiropractors know that muscles and ligaments supporting the spine don't fully heal until after symptoms subside.